WillYouRemember
New Member
Here is my second HST routine. I really don't want to work my legs out that much, as I want to focus on my upper body more during this phase. So I decided on the following; my goal with my upper body is to really focus on my chest. So here it is.
Deadlift
Military Press
Decline Bench Press
Cable Crossover-upperchest
Hyperextensions
Barbell Curls
Skull Crushers
Deadlift
Military Press
Decline Bench Press
Cable Crossover-upperchest
Hyperextensions
Barbell Curls
Skull Crushers