New Log for Infantry Deployment

I took diesel, not beast. Sorry for mixing em up lol.
I'm gonna finish pct, go all natural for a month, then try beast.

I didn't notice anything other than backpumps the first week.
The 2nd week I noticed some fat loss.
Strength shot thru the roof. Today I did 210lbs on the bench for 8 reps. Thats 25lbs more than my old 10rm and 5lbs more than my old 5rm.

I have been experiencing some anger problems.

Had to urge to grab an interpreter by the neck and drag him so he could interpret for me. My terp went to lunch, the other one is on leave. I needed to tell the ANA something so I went to another section and asked 3 terps who were standing around bull****ting if one of them could come and translate for me. They started saying how they dont work in my section and pretty much didnt want to go... Was pissing me off. Yelled at em and one came...

Then on facebook the girl i tlk to added some of her ex's but one of them seems to need to comment or like EVERYTHING. Even if its for me. "Be careful! Thats the first step to falling in love but im happy for you." Stfu guy... **** off.

THEN I was at ****ing chow and some asshole didnt close the pepper shaker properly so I ended up with a mountain of black pepper in my eggs and some in my oatmeal.

And the taliban finally decided to grow some balls and are attacking... wounded a terp like 2 days ago


double post lol
 
13th day of pct...

pullups: 11,8,7,6,6
Did 200lbs On bench:
4x5

did incline 180lbs 4x5

chinups did same as pullups(11 after pullups/flat bench. then 8 after incline, then 7,6,6 last)

bor 160lbs 4x5
mil press 130lbs 4x5
weighted ab crunches 3x15
tricep extensions 1x8, 2x5

Think im keeping my strength pretty well.
​
 
Unless I missed you saying it - how are your legs doing? Are the stress fractures healed up yet?
 
yeah they're healed. For a while i just couldnt run too far... then i couldnt run too long, then i had to do it every couple of days. Now i just run like 2-3x per week. just so i dont suck when we get back. Just needed to stop running for a long time for them to heal.

I found out i had it a couple months before the actual test but didnt want to stop running because if i stopped running completely for 2 months i knew i wouldnt be fast enough.
 
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15th day of pct...

pullups: 12,8,7,6,6 <-----12 pullups is my max bw pullups
Did 205lbs On bench:
4x5

did incline 185lbs 4x5

chinups did same as pullups(10 rest then do 2 more, 6 rest then do 2 more, 6 rest, 4, rest, 3)

bor 165lbs 4x5
mil press 135lbs 4x5
weighted ab crunches 3x15
rev tricep extensions 3x8


Im hungry... gonna grab a milk box
 
17th day of pct...

pullups: did 5x5 with 5lbs
Did 210lbs On bench:
4x5

did incline 185lbs 4x5

chinups did same as pullups


some of the weights got too heavy so i dropped em to keep form good.

bor 165lbs 4x5
mil press 135lbs 4x5
weighted ab crunches 3x15
 
19th day of pct...

pullups: did 5x5 with 5lbs
Did 215lbs On bench:
4x5

did incline 185lbs 4x5

chinups did same as pullups


shrugs 4x5 225
bor 155lbs 4x5
mil press 125lbs 4x5
weighted ab crunches 3x15


I messed up the weights and # of days into pct somehow... 2 more sessions. I think because of the hackers -_-
 
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21st day of pct

flat bench- 220lbs 4x5( did 1.5min for first 3 sets. knew i needed more rest for the last so i took about 3 minutes)
WG BW Pullups- 3x5
CG BW Chinups- 5x5
Incline bench 200lbs... was tiring i did 3x5
BOR 160lbs 4x5
BB Shrugs 230lbs 4x5
Military Press 130lbs 3x5
did some weighted ab crunches
that forearm thing with the weight attached to a 10lbs plate and i rolled it up(3x)


Not sure what its called but I did the exercise where you hold a plate out and raise it from below your waist to slighty above shoulder length with your arms extended... I used 45lbs plate and got 6 reps then switched to 35lbs plate for 2 more sets of 10


Dont remember if i posted but the good idea fairy has once again visited those in charge of me. I'm running off maybe 6hrs of sleep... will be 4hrs of sleep on fridays just because we'll "appreciate it even though we don't think so now."

Oh yeah and they want another PT test in a month which means I have to increase my running again. By 'they' I mean some people who aren't going to be taking a pt test and one who will just make up a score for his.
 
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23rd day of pct

flat bench- 225lbs 3x5<-was pretty heavy. felt like I could do it about 4x though.
WG BW Pullups- 5x5
CG BW Chinups- 3x7
Incline bench 205lbs 3x5
BOR 165lbs 3x5
BB Shrugs 235lbs 3x5
Military Press 135lbs 3x5
did some weighted ab crunches 3x15
that forearm thing with the weight attached to a 10lbs plate and i rolled it up(3x)
lateral raises both side and front using 7.5lbs. 3x10 for both


Gonna take a week off now and SD for 9 days. so i'll start back working out on the 9th of October.
 
will be starting routine Tomorrow... I only get about 6 hrs of sleep... and its broken... 3 hrs, wake up, change into uniform since i cant go to the dfac in pts, eat, come back, take about 1hr to fall asleep... sleep 3 more hrs.I'm not sure i'll make good gains :(


**** these stupid mother****ers. I cant wait to get out of here.
 
****ing missed dinner because of this stupid ass schedule. I woke up 3 minutes before it ended and we have to go in full uniform(i sleep in pt's so i wouldnt've made it in time) I use to workout at 4am and start work at 7-3. Now I work from 11pm-10am so I workout at 1010-1030... however long it takes to walk back to base and change into pt's.

Today was MEH.... flat bench was hard. Not hard because the weights were heavy... but hard because it felt ackward. I've noticed this always feels weird after I SD.

Anyways...

I did

Flat Bench: 2x10 170lbs
Incline Bench: 2x10 150lbs
Pullups: BW 2x6
Chinups: BW 2x6
BOR: 2x10 120lbs
Shrugs: 2x10 180lbs
Military Press: 2x10 90lbs


I also did lateral raises(side and front) 2x10 5lbs
weighted ab crunches. 2x 15 don't remember the weight... it was machine.... on like setting 5
 
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Flat Bench: 2x10 170lbs
Incline Bench: 2x10 155lbs
Pullups: BW 6x3
Chinups: BW 6x3
BOR: 2x10 125lbs
Shrugs: 2x10 180lbs
Military Press: 2x10 95lbs


I also did lateral raises(side and front) 2x10 5lbs
weighted ab crunches. 2x 15

I didnt really feel as if my biceps got worked so i did 2 sets of curls on a machine.


My pullups are sucking. Maybe cause of extra weight? Everything else is stronger so i'm gonna assume that is why... still no scale
 
Was feeling lazy so I didnt post my workout from yesterday...


I'll try to post when I get back to base aswell as what I lift tomorrow.

Flat Bench: 2x10 175lbs
Incline Bench: 2x10 155lbs
Pullups: BW 6 sets of 2 reps
Chinups: BW 6x2
BOR: 2x10 130lbs
Shrugs: 2x10 185lbs
Military Press: 2x10 100lbs
lateral raises(side and front) 2x10 5lbs
weighted ab crunches. 2x 15, 1x10
machine curls: 3x10


4th day:

Flat Bench: 2x10 180lbs
Incline Bench: 2x10 160lbs
Pullups: BW 6 sets of 4 reps
Chinups: BW 6x4
BOR: 2x10 135lbs
Shrugs: 2x10 185lbs
Military Press: 2x10 100lbs
lateral raises(side and front) 2x10 5lbs
weighted ab crunches. 2x 15, 1x10
machine curls: 3x10
 
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Flat Bench: 2x10 185lbs
Incline Bench: 1x10 165lbs second set was: 1x8 rest for about 20 secs and 1x2
Pullups: BW 6 sets of 2 reps<-pullups are REALLY HARD now
Chinups: BW 2 sets of 6 reps
BOR: 2x10 140lbs
Shrugs: 2x10 195lbs
Military Press: 1x10 110lbs then second set was: 1x6 rest 1x3 rest 1x1
lateral raises(side and front) 2x10 7.5lbs
weighted ab crunches. 3x 15
machine curls: 3x10


wrist curls too and behind the back tricep extensions using dumbells cause civilian and terp were hogging the pulley rack thing...

Both arms:
35lbs 1x10
45lbs 1x10

20lbs 1x10 each hand


cant wait to see how i look after cutting in december :D
 
Flat Bench: 1x10 195lbs, 1x8 195, 1x2 195
Incline Bench: 1x10 170lbs second set was: 1x8 rest for about 20 secs and 1x2
Pullups: BW 6 sets of 5 reps... wasnt too bad
Chinups: BW 2 sets of 6 reps, 4 sets 4 reps, 1x2
BOR: 2x10 145lbs
Shrugs: 2x10 200lbs
Military Press: 1x10 115lbs then second set was: 1x7 rest 1x3
lateral raises(side and front) <---- FORGOT to do these... about to do 3x10 with 5lbs in my room
weighted ab crunches. 1x20, 1z10, 1x15
machine curls: 3x10


wrist curls too and tricep pulley thing

think im gonna start beast day after tomorrow :O;)
 
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Flat Bench: 5x5 200lbs.... was easy
Incline Bench: 5x5 180lbs
Pullups: BW 2 sets of 6 reps wide grip... was easy
Chinups: BW 2 sets of 6 reps
BOR: 5x5 145lbs
Shrugs: 5x5 210lbs
Military Press: 5x5 110lbs
lateral raises(side and front) 5x5 10lbs
weighted ab crunches. 3x15
machine curls: 3x10

wrist curls with the 10lbs 1x regular, 2x reverse.

beastdrol was started today 10mg in the morning gonna have another for dinner.

20mg ED first week.
 
Decided not to repeat workouts...

Flat Bench: 5x5 205lbs.... was easy
Incline Bench: 5x5 185lbs
Pullups: BW 6x6 was easy
Chinups: BW 6x6 reps... was kinda hard
BOR: 5x5 150lbs
Shrugs: 5x5 215lbs
Military Press: 5x5 115lbs
lateral raises(side and front) 10x10 10lbs
weighted ab crunches. 3x15
machine curls: 3x10

wrist curls with the 10lbs 2x regular, 1x reverse.

feeling sore :)
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Flat Bench: 5x5 210lbs
Incline Bench: 5x5 190lbs
Pullups: BW 6x2
Chinups: BW 6x2
BOR: 5x5 155lbs
Shrugs: 5x5 220lbs
Military Press: 5x5 120lbs
lateral raises(side and front) 3x5 12.5lbs
weighted ab crunches. 1x25, 1x20, 1x15 progressively increasing weight
machine curls: 3x10

wrist curls with the 10lbs 2x regular, 2x reverse.
 
Flat Bench: 5x5 215lbs
Incline Bench: 5x5 195lbs
Pullups: BW 4x6(the first set seemed to aggrivate my right shoulder... i dont warm up cause im a bawss)

Chinups: BW 4x6
BOR: 5x5 160lbs
Shrugs: 5x5 225lbs
Military Press: 5x5 125lbs
lateral raises(side and front) 3x5 12.5lbs
weighted ab crunches. 1x15, 1x20, 1x20 progressively increasing weight
machine curls: 3x10

wrist curls with the 10lbs 2x regular, 1x reverse



doing 5x5 is kind of taxing... 2 more days of 5's.... i'm gonna try to extend it. Thinking of only doing 5x5 for only flat bench, mil press, and bor. Probably continue with 3x5 for everything else... then switch to 10x3...

first week of beast is done(20mg ED)
the next 3 weeks will be ran at 30mg
 
Flat Bench: 5x5 225lbs... i planned on doing 220 but said **** it...
Incline Bench: 5x5 200lbs The last set was really hard
Pullups: BW 2x6
Chinups: BW 2x6
BOR: 5x5 165lbs
Shrugs: 5x5 230lbs
Military Press: 5x5 135lbs(was supposed to be 130lbs but i didnt feel like taking off 45's and putting 35's + other crap on)

lateral raises(side and front) 3x5 12.5lbs
weighted ab crunches. 1x15, 1x20, 1x20 progressively increasing weight
machine curls: 3x10(i'm at the bottom of the rack so i'm unable to increase the weight)

wrist curls with the 10lbs 1x regular, 2x reverse


1 day left of 5's


I've been really sore lately... my lower back especially. I had to lift this heavy ass desk for my sgm and angle it to get it out of a building, down some stairs, across gravel, and angle it again to get it into another building. It was a two man lift but still hurt my back :\


backs been sore before that though. Everythings kind of been sore for a while...i can still function and i'm not struggling but This soreness is new... its as if i just got into lifting but it's been like this for this entire cycle
 
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