New Routine

M

mphowells

New Member
Hi There,

i have been researching the principles of HST for some time now and am beginning to write up a cycle.

I intend on doing:
15s
10s
5s
5s (no partner for (negatives)
All at 2 week cycles.

I will be doing 3 times a week with an A B split. Here's what I've come up with:

A:
Squat
Leg Curl
Inc Bench press
Shoulder press
Shrugs
palms in pulldown
calf raises
DB bi curls
tri extention (cable)

B:
Deadlift
Leg Curl
Dips
Shoulder press
DB LAT raises
BB Row
calf raises
DB bi curls
tri extention (cable)

What do you reckon?

I hope the results match the philosophy cos it sounds great!
 
looks good you could drop the leg curls..full squat and dl should do hammies..good luck
biggrin.gif
 
Cool, thats one less thing to worry about!lol

I was looking to keep the sets prett simple:

15s - 1 set = 15
10 - 2 set = 20
5 - 3 set = 15 (don't think 4 sets is acheivable with the added weight)
Is this about right?

How do Abs work. Is it as and when you like or should they follow the same process as HST?
 
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