Let me give you my stats if it helps....5'10 165...more upper body than lower....i just finished with my 15,10,5 RM and here are my excersizes below.....let me know what u think
DB incline press
weighted Dips
Wide Chin up
Narrow Chin up
Seated Rows
DB Bent over rows
Push down (rope)
Standing Barbell Curl
DB Shoulder Press
DB Lat Raise
DB Side Raise
Shrugs (Smith machine)
Squats
Leg Curl
thanks in advanced for the input
DB incline press
weighted Dips
Wide Chin up
Narrow Chin up
Seated Rows
DB Bent over rows
Push down (rope)
Standing Barbell Curl
DB Shoulder Press
DB Lat Raise
DB Side Raise
Shrugs (Smith machine)
Squats
Leg Curl
thanks in advanced for the input