Number Of Reps To Failure Is Irrelevant For Hypertrophy

Old and Grey

Super Moderator
Staff member
39674625_1658229940954688_7721356110120091648_n.jpg
 
  • Like
Reactions: Sci
It’s a cute graph but Beardsley is missing a lot of study references in this series.

Would have preferred it if he had citations rather than just a link to his own articles.
 
There are a few actual studies on this I've seen, Borge mentions this research too.
It's logical, it makes sense, it fits the occlusion studies and explains them.
 
Back
Top