Hello everyone,
After finishing my first cycle of Korte's 3x3, I started getting severe wrist pain; I hurt it at work. I'm about to start my second cycle of 3x3 and I need to switch from bench press to either overhead press or close grip bench press. Since I can't lift as much with OHP, it doesn't bother my wrist as much, and I can CGBP with very little pain at all. Basically, it only hurts with wide grip bench. I'm hoping to get some opinions on which one I should switch to. Thank you in advance.
After finishing my first cycle of Korte's 3x3, I started getting severe wrist pain; I hurt it at work. I'm about to start my second cycle of 3x3 and I need to switch from bench press to either overhead press or close grip bench press. Since I can't lift as much with OHP, it doesn't bother my wrist as much, and I can CGBP with very little pain at all. Basically, it only hurts with wide grip bench. I'm hoping to get some opinions on which one I should switch to. Thank you in advance.