ZeroAkarui
New Member
I'm 17, 6'1 and about 180 (scale i have says 174, but i'm pretty sure the one at the doctor's office said like 180-185). I'm int he middle of the second week of 10s and I've decided to keep better track of my diet.
I'm plannin on having 2 protien shakes a day (mega whey), which come out to about 52 grams of protien each (40 from whey and 12 from the 1 1/2 cups of milk). So that's 104 grams from shakes alone.
I keep seeing different answers, so I wanted to ask you guys. How much protien should I be getting? is it like 1 gram/lb or 1 gram/kg or what?
Thanks.
I'm plannin on having 2 protien shakes a day (mega whey), which come out to about 52 grams of protien each (40 from whey and 12 from the 1 1/2 cups of milk). So that's 104 grams from shakes alone.
I keep seeing different answers, so I wanted to ask you guys. How much protien should I be getting? is it like 1 gram/lb or 1 gram/kg or what?
Thanks.