I am moving towards wanting to do more olympic lifting but there is a real lack of information out there.
Whereas I can see a hundred different types of powerlifting training articles the only stuff on olympic lifting apart from an article at deepsquatter.com for beginners mostly relates to technical stuff without prescriptions for sets/reps etc. Normally, I wouldn't follow a canned program anyway but since I am rel.new to O lifts I want to work off a generalised program first. Anyone know any good training programs out there for beginner/intermediates?
Whereas I can see a hundred different types of powerlifting training articles the only stuff on olympic lifting apart from an article at deepsquatter.com for beginners mostly relates to technical stuff without prescriptions for sets/reps etc. Normally, I wouldn't follow a canned program anyway but since I am rel.new to O lifts I want to work off a generalised program first. Anyone know any good training programs out there for beginner/intermediates?