Insane_Man
New Member
Now it has been proven time and time again through studies that Glutamine offers no increase in muscular strength, endurance or size. Also, it is a fact that orally taken free form glutamine won't get to your muscles, which of course supercedes the anecdotal evidence from various studies.
When I debate with people over the benefits of taking glutamine, I first bring up that none will get to your muscles, then bring up the studies showing no measurable improvements in healthy individuals. The common retort is that Glutamine is nto for building mass, it's for minimizing muscle loss while cutting or for removing soreness. Obviously it wouldn't have any effect on either of these. But that can't be proven. Any pain relief is probably the placebo effect.
Just thought that was funny.
When I debate with people over the benefits of taking glutamine, I first bring up that none will get to your muscles, then bring up the studies showing no measurable improvements in healthy individuals. The common retort is that Glutamine is nto for building mass, it's for minimizing muscle loss while cutting or for removing soreness. Obviously it wouldn't have any effect on either of these. But that can't be proven. Any pain relief is probably the placebo effect.
Just thought that was funny.