On last week of 5s

[imported_domineaux]

Monday I start last week in cycle, finishing the 5s.

I'm currently doing 3 sets, thought I'd drop to two sets of 5s and do one set of 13-15s for finish sets.

This would also give me some reference for my starting 15s cycle after the SD.

I'd appreciate any comments on this

 

[imported_dkm1987]

Quote[/b] (domineaux @ April 27 2005,8:44)]Monday I start last week in cycle, finishing the 5s.
I'm currently doing 3 sets, thought I'd drop to two sets of 5s and do one set of 13-15s for finish sets.  
This would also give me some reference for my starting 15s cycle after the SD.
I'd appreciate any comments on this

Sounds like a plan

I wouldn't worry so much about the reps, go for the burn, if it's 7 so be it, if it's 20 so be it. Just get a deep burn going.

 

[Dood]

Yup, I like it. When the 5's get heavy, (the last week), I usually only want to do 2 sets anyway and then a burn set.