Opinions on 3 week cycles

[imported_dyhp]

I finished my 1st cycle and I was wondering what you would think if for my next cycle I do just 1 week of the 15's, 10's and 5's.........then maybe start over or continue the 5's for a couple more weeks.

BTW I do 3 fullbody workouts per week.

 

[imported_dkm1987]

Just about the only thing I can say is

give it a shot and see if you get anything out of it. Short cycles have been used in the past, if you try it let us know if it worked or if your traditional HST program worked better.

Remember, ONLY YOU can tell what's best for you and prevent FOREST FIRES.