R Rippt New Member Oct 6, 2004 #1 Lyle's UD2 focuses on optimal training and nutrition strategies for fat loss, HST is the optimal training stimulus for size, what eating pattern best goes with it? (and is fat gain inevitable?)
Lyle's UD2 focuses on optimal training and nutrition strategies for fat loss, HST is the optimal training stimulus for size, what eating pattern best goes with it? (and is fat gain inevitable?)
R Rippt New Member Oct 6, 2004 #4 Yeah, I read the Eating for Size article and nutrition FAQ's. Just wondering if chronic hypocaloric intake is all that's needed, no cycling the diet or anything.
Yeah, I read the Eating for Size article and nutrition FAQ's. Just wondering if chronic hypocaloric intake is all that's needed, no cycling the diet or anything.
