9 90poundweakling New Member Jul 13, 2003 #1 Is it possible to include a lift such as the overhead squat in hst?
A Aaron_F New Member Jul 14, 2003 #2 Yes, quite easily. But it may not be the best choice of exercise as you really cannot load the muscles to any great extent, especially when compared to something like squats (front or back)
Yes, quite easily. But it may not be the best choice of exercise as you really cannot load the muscles to any great extent, especially when compared to something like squats (front or back)