imports4069
New Member
I realized how much carbs are in 4 cups and how easy to eat up pasta quickly because they are tasty. Good source of complex carbs and fibre, can't go wrong.
63x4=252 grams Add couple of potatoes(30 each) and Add couple of banana's (30 grams each)
I already have met my carb requirments of 55%(371 grams of carbs) ! sweet!
63x4=252 grams Add couple of potatoes(30 each) and Add couple of banana's (30 grams each)
I already have met my carb requirments of 55%(371 grams of carbs) ! sweet!