Peter Baers Back Work Out ala PITT http://www.youtube.com/watch?v=QwVdLud_1EQ&feature=related Smith Incline Press http://www.youtube.com/watch?v=EoYVSvPB6l0&feature=related DB Incline http://www.youtube.com/watch?v=4xGmpESrYCU&feature=relmfu
I miss it. )c: I'm glad I still have my Max Stim PDF. Reread it the other day, I find it's always good to go back and reread the good books and essays, they keep you grounded and from going off on unproductive tangents.
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Gerry, see if you can find Dan's Max-Stim pdf on the web somewhere. It's a great protocol. Another arrow in your quiver, so to speak.
