Planned Overreaching

Discussion in 'Basic Training Principles and Methods' started by QuantumPositron, Jun 13, 2009.

  1. QuantumPositron

    QuantumPositron New Member

    Dan, Bryan,

    I'm interested in planned overreaching. Do you guys have an opinion on its effectiveness? Any studies? Thanks for your help.

    -QP
     
  2. QuantumPositron

    QuantumPositron New Member

    Ok. How about dual factor theory? Anyone?
     
  3. dkm1987

    dkm1987 New Member

    IMOO, it may have merit in sport specific applications. Not in bodybuilding.
     

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