Planned Overreaching

[QuantumPositron]

Dan, Bryan,

I'm interested in planned overreaching. Do you guys have an opinion on its effectiveness? Any studies? Thanks for your help.

-QP

 

[QuantumPositron]

Ok. How about dual factor theory? Anyone?

 

[dkm1987]

IMOO, it may have merit in sport specific applications. Not in bodybuilding.