Powerlifting Goals

Since the triceps help so much in a dip, even in the wide grip chest dip...you can have a large number for them if your tri's are strong. My assistance weight is almost the same for both narrow and very wide (33-36") dips.
 
goals

300# bench
400# squat
500# deadlift

put 250# over my head (be it a snatch, push jerk, whatever - it's going overhead).

I will reach these goals this year and post videos. Hopefully at a bodyweight of 220# or less (but the bodyweight part is not a guarantee).
 
<div>
(Lol @ Mar. 29 2007,2:25)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Sci, as soon as I get this darn cutting out of the way I'll be approaching my training in a similar way.

My goals for singles are a bit lower than yours but I still have a way to go to reach them by 2008:

500lb dead (currently 415)
400lb squat (currently 358)
300lb bench (currently 250) may be impossible due to my right AC joint condition
200lb press (currently 160)

I don't really care what my body weight is at the time but it'll probably be around 220 too.</div>
My goals are still the same but I'm a lot closer now.
smile.gif


500lb dead (currently 473)
400lb squat (currently 396)
300lb bench (currently 286)
200lb press (currently 176)

I reached my 220lb overhead goal so now I will aim for 250lb.
 
Goals by the end of the year...

300 lb dead (I did it romo style up to 350, but now I am working on true form)
275 lb bench
250 lb barbell bent over row
200 lb squat (low, but must start some where)

More important is my 10% body fat goal.
 
I am doing a bill star intermediate 5x5 with these goals in mind:
Squat 1x315 (275 current)
Power Clean 1x225 (175)
Press 1x185 (145)

Other goals are: (BW = 180-185)
1.5x BW pullup (230)
2.5x BW Deadlift (365)
1x 225 BO row
1.5x BW dip (250)

Eventually I would like to get to 200lbs/10% BF
 
You must log in or register to reply here.
Back
Top