Powerlifting train

N

Nildo

New Member
Hi guys, with the help of a friend of mine i done this train, what do you guys think of it? Is that any good?

I think the name of the exercises are all right, but i'm not so sure  
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week 1

Monday - Squat 6x3 - 75%
Wednesday - Bench 6x3 - 75%
Friday - Deadlift 6x3 - 75%

week 2

Monday - Squat 4x3 80%
Wednesday - Bench 4x3 80%
Friday - Deadlift 4x3 80%

week 3

Monday - Squat 4x3 85%
Wednesday - Bench 4x3 85%
Friday - Deadlift 6x3 75%

week 4

Monday - Squat 4x3 80%
Wednesday - Bench 4x3 80%
Friday - Deadlift 3x3 85%

week 5

Monday - Squat 3x3 90%
Wednesday - Bench 3x3 90%
Friday - Deadlift 4x3 80%

week 6

Monday - Squat 6x3 70%
Wednesday - Bench 6x3 70%
Friday - Deadlift 3x3 90%

Monday
Leg Press
Leg Extensions
Lying Leg Curls
Standing Barbell Calf Raise

Tuesday
Dumbbell Shoulder Press
Front Dumbbell Raise
Power Partials
Reverse Flyes
Alternate Hammer Curl
Barbell Curl
Concentration Curls

Wednesday
Incline Dumbbell Press
Dumbbell Flyes
Straight-Arm Dumbbell Pullover
Close-Grip Bench Press
Dips

Friday
Wide-Grip Lat Pulldown
Bent Over Barbell Row
One-Arm Dumbbell Row
Seated Cable Rows
Dumbbell Shrug
 
Because tuesday is working some muscles that just got hit the day before.
As for rows, I'm not saying it's TOO much, just plenty of work there when things get heavy. I'm doing this myself from the "Old Grey" routine:
Pull Ups
Chin Ups
Pendlays
Front Pull Downs
Curl Movement
As it gets to be too much, as it will later, I'll drop off a couple things.
 
Everyone is different so this workout might just be fine for you, but to me it seems like a great example of overtraining workout. Besides that it sounds to me far too complicated, too many exercises to keep track of weight increments, too long loading, racking... Is there are point to so many different exercises that I am missing?
 
Now it's right... i'd posted it wrong
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Ps: yeah, it's a little bit long... i'll do it for 1 week and see the time it takes
 
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