Hello All,
Starting this Wednesday I am going to start working out early in the morning( 6:30 AM). Would a protein shake suffice before this workout? Or, it is adviseable to wake up early and eat a full breakfast( or a half breakfast).
What do you guys eat before working out in the morning. My last attempt at working out in the morning failed miserably as I felt weak. Any words of wisdom would be appreicated?
Thanks
Starting this Wednesday I am going to start working out early in the morning( 6:30 AM). Would a protein shake suffice before this workout? Or, it is adviseable to wake up early and eat a full breakfast( or a half breakfast).
What do you guys eat before working out in the morning. My last attempt at working out in the morning failed miserably as I felt weak. Any words of wisdom would be appreicated?
Thanks