RainierWolfcastle
New Member
Whenever I've tried a protein+cars pre workout meal, I've always got sick during the workout. I can minimise this feeling buy having the meal 2 hours before the workout, but I suspect there is little point having it that early.
At the moment I'm having a sportsdrink (carbs + salts) before the workout and I'm feeling OK. How important is the protein ? What can I do if I want the protein but do not want to get sick ?
Rainier.
At the moment I'm having a sportsdrink (carbs + salts) before the workout and I'm feeling OK. How important is the protein ? What can I do if I want the protein but do not want to get sick ?
Rainier.