Preacher Curls...

[Blizz]

I tought we were supposed to avoid isolation exercises and focus on compound ones. I was surprised when I saw Preacher Curls in the faq example chart. Or maybe I don't understant the HST concept entirely. If we can add isolation in the HST program, can I do something like upper body on monday and lower body next day and so on ?

Thanks in advance

 

[leegee38]

Depending on the angle of the bench preacher curls will provide a good stretch for the biceps. Stretch = good!

 

[Old and Grey]

'can I do something like upper body on monday and lower body next day and so on ?"

Yes.