just wondering is premium beef mince still a good source of protein. just want to use this for meals throughout the day as well as chicken breasts as a little bit of variety.
Here is the link to the USDA.
Just do a search on beef (or chicken DKM) or for that matter any food and it will provide you with a list of values. http://www.nal.usda.gov/fnic/foodcomp/search/