Okay, I took 46 g of protein before workout with 2 tblsp of creatine. Then, after my workout I took about 184 g of protein with about a half a cup of cottage cheese. Does this sound like a good way to do protein pulse feeding? Should I ditch the cottage cheese or is it good to have post workout?
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
protein pulse feeding
- Thread starter Andy741
- Start date