Protein Shakes on Split Routines

Discussion in 'Anything and Everything about dietary supplements' started by Key Of David, Jun 22, 2005.

  1. Key Of David

    Key Of David Guest

    I have a question for you guys.  I'm planning a split routine on my next cycle and am used to working out only once per day.  This means I load my muscle with a full serving of whey protein and sugars during this time, and also 1 hour after.  That's 2 full servings per day for 1 workout.

    Using a split routine, do you cut your servings in half for each workout?
  2. Captain Crunch

    Captain Crunch New Member

    Not sure about other but I only workout once per day full body and still take in my protein shake before and after as well as two other times during the day at least. I don't think it will hurt to load before and after both workouts if you split.

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