B BigJ New Member May 19, 2005 #1 Does anyone know how long it takes for your body to uptake all the protein from a protein shake with milk or water? I've heard it takes about half an hour to digest - but how long before all the protein has been uptaken by the body??
Does anyone know how long it takes for your body to uptake all the protein from a protein shake with milk or water? I've heard it takes about half an hour to digest - but how long before all the protein has been uptaken by the body??
