out of the total ammount of protein you eat in a day what % is liquid and solid, cos i got the shits and im thinking im using too much liquid protein(60% of my protein for the day comes from liquid(supplements))
That is not a side effect of either solid or supplemental protein intake. It is just a result of increased protein intake, period. I don't know that there is anything that can be done about it. Possibly increased fiber intake. That helps me.
