Question about carbs and protein
- Thread starter B.A.
- Start date
D
Dianabol
Guest
Dear B.A.,
1. Do you think if I eat carbs and protein they'll compete for absorbtion?
>>>> Nope, they will not compete for absorption.... in fact, taking protein and carbs together has a synergistic anabolic effect, which is a good thing
Furthermore, certain foods are a combination of protein and carbs e.g. milk, beans, lentils, and to a lesser extent, some starchy carbohydrates. Granted it is possible to seperate one's protein and carb feedings but it is for reasons of carb-control rather than nutrient absorption that dictates a meal being predominantly protein.
Godspeed, and happy HSTing
1. Do you think if I eat carbs and protein they'll compete for absorbtion?
>>>> Nope, they will not compete for absorption.... in fact, taking protein and carbs together has a synergistic anabolic effect, which is a good thing
Furthermore, certain foods are a combination of protein and carbs e.g. milk, beans, lentils, and to a lesser extent, some starchy carbohydrates. Granted it is possible to seperate one's protein and carb feedings but it is for reasons of carb-control rather than nutrient absorption that dictates a meal being predominantly protein.
Godspeed, and happy HSTing