I'm trying to bulk so I'm counting my calories, and I was just wondering if there is some method to this. I normally count all solid food, milk, and protein supplements. I don't count stuff like gatorade or other fruit drinks. Reason I ask is because I'm eating about 3200+ cals per day, and I don't seem to be gaining (5'10", 157lbs, 29" waist). Am I counting something that I should be leaving out, or do I just seem to have a high metabolism? I really want to get up to 175lbs at ~10% bf, but if that's gonna take 4000+ cals per day, I might wait until my metabolism slows...
Thanks for the replies!
Thanks for the replies!