question from Poland about training volume

[imported_dziewul]

Hello.
Like in title i'm from Poland and I don't know anglisch very well.

I have question about training volume.
Can I increase number of sets throughout an HST cycle to keep the total volume constant?
"To do this, let's perform one set for each exercise during the 15s, a first set of 10 reps followed by a second set of 5 reps for each exercise in the 10s, and three sets for each exercise during the 5s. This gives us a total volume of 15 reps for each exercise throughout the entire HST cycle" http://www.bodybuilding.com/fun/ridgely13.htm

Is it good solution?

 

[imported_dkm1987]

To keep it simple

Yes, you can.

 

[KAAJ]

But one needs less volum the heavier the weights get, right?

 

[imported_dkm1987]

Overall I would say yes again but, that depends a lot on your conditioning state.

 

[imported_dziewul]

thank You

 

[ZMT]

also take a look at www.sfd.pl
and department Alternatywna Droga

you could also ask questions there in polish - I don't have much time to asnwer but there are other fellows who will help you

good luck