speedy5323
New Member
Just started the 15's the other day and realized I completely overestimated setting up my maxes for the pullups. I am able to do 15 with my body weight, so I figured that I would work up to that by doing weighted pullups starting with the 5 on the machine, then gradually getting to 0, which is body weight on my last days. However, I found out the hard way today on my second day of 15's that 15 of the 4's is actually nearly equivalant to body weight. This throws off my whole estimation of pullups throught my cycle, as I had body weight the max for 15, 10lbs additional weight the max for 10's and I believe 20 for my 5's. Any insight on how to set this up? Thanks.