quick question about creatine

I

imported_dunhoonK

Guest
Im currently loading on monohydrate creatine (5g w/ 12 oz grape juice) and i usually drink it right after a meal. But, I'm getting some major gas-age and uncomfortable diahrea's an hour later...
Quick question: during the loading phase, how/when do u drink ur 4 x 5g of creatine?
 
Creatine will NOT pass through 18metres of digestive tract in an hour. Not to mention that excretion occurs via the urine (kidney, then bladder).
 
I agree- besides, 12oz of grape juice is a LOT of concentrated cals- are you bulking? If not, you might try reducing to 4-6oz of juice for each 5gm. And, you could try switching juices.
 
Just throw it in to your food. Excess drinks are useless except if you are bulking as Jake mentioned.
 
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