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imported_dunhoonK
Guest
Im currently loading on monohydrate creatine (5g w/ 12 oz grape juice) and i usually drink it right after a meal. But, I'm getting some major gas-age and uncomfortable diahrea's an hour later...
Quick question: during the loading phase, how/when do u drink ur 4 x 5g of creatine?
Quick question: during the loading phase, how/when do u drink ur 4 x 5g of creatine?