Matt Proctor
New Member
I have read through the post workout article on nutrition, But I was just wondering what you guys do in terms of post workout nutrition. In terms of immediately after your workout - up to an hour after your workout. I usually get a carb drink straight after then go home and have a protein shake then about half an hour after that have carbs+protein for example tuna buttys. Is this right???
Cheers for the help!!
Cheers for the help!!