wrestlingmark
New Member
I am about to complete my first HST cycle and i didnt actually find all my rep maxes this time aroun, i guessed on a good bit of them. So, I was wondering what i should do after i complete my 8th and last weight training week. Should i go into SD for a week, then find the rep maxes, then take another SD week off, then start my new cycle? What should i do ?