I
imported_damo
Guest
Hi,
Wanna get some kind of protein supplement, used to have Reflex nexgen years ago that was brilliant, protein and creatine and not too many carbs...
Is there anything like that now been on "strategic decondition" for the last year or so so not too up to date....
I'm always concerned about taking too many calories...dont want to put on any fat, but would a "mass builder" be better?
My stats: dont laugh... 178cm, 66.1kg, 12.5%bf....
I actually look pretty good so there.
oh i'm all confused.
oh and i am in the uk so can't get the hsn stuff
Wanna get some kind of protein supplement, used to have Reflex nexgen years ago that was brilliant, protein and creatine and not too many carbs...
Is there anything like that now been on "strategic decondition" for the last year or so so not too up to date....
I'm always concerned about taking too many calories...dont want to put on any fat, but would a "mass builder" be better?
My stats: dont laugh... 178cm, 66.1kg, 12.5%bf....
I actually look pretty good so there.
oh i'm all confused.
oh and i am in the uk so can't get the hsn stuff