rest

[oneluv]

I just started on the hst system i have done my first 2weeks 20 reps my question is do i have to rest a week b4 i go to 15 or 10 reps and increase my weight or can i go right into it . Also i think i'm seeing results is it my mind or is it possible to see results this quick thanks for any help

 

[skinnyman]

wow 20 reps? why not start on 15 reps instead?
nope you don't have to rest... go right to it!
i read SOMEWHERE HERE (i'll try to find it) that the high-reps phase of the cycle will cause some hypertrophy

 

[Jake]

Quote[/b] ]i read SOMEWHERE HERE (i'll try to find it) that the high-reps phase of the cycle will cause some hypertrophy

A number of us in here have experienced some gorwth on the high-reps- and we've also experimented with 20s as well (I think Bryan's been doing them). That's the nice thing about HST- there's a lot of room to play, within the basic framework!

 

[Old and Grey]

I usually use a 20, 15, 10 rep scheme for quads and traps.

 

[Tcup]

20 reps