rice

N

Nemesis7884

New Member
the macronutrition ratio on rice is always count uncooked, when cooking rice will suck a lot of wather, but approximatly how much? 1 part uncooked rice will result in how many parts cooked? I think 3??
 
According to the USRDA Nutrient Database 100 Grams of Cooked Brown Long Grain Rice is 78 Grams Water. Whereas White Long Grain Non Enriched is 68 Grams Water per 100 Cooked Grams.
 
and how much does dry rice have?

its approximate 3x more, not perfect but ok.

pasta is approximately 2x


yaay, food science resulted in some knowledge
 
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