Rotator Exercises

[FireFighter]

I don't have any problems with my rotator cuffs but I'm starting to think that prevention is the best idea.

Just curious if the exercises should be done at the beginning or the end of a workout.

Thanks

 

[quadancer]

After the workout only. And not on off days either, unless you have two days for recoup.

 

[FireFighter]

That's what I presumed but just wanted to make sure...Thanks Quad