hello!
i saw some posts in some boards about Jay Shroeder performance related methods...
Shroeder is a strength coach in NFL, tennis...
he uses :
- iso-extremes : isometric work up to 5 minutes long isos (!!)
- plyometrics
some resources:
jay blog : http://evosport.wordpress.com/
site: http://www.evosport.us/.
there's something in T-nation also...
Dieguz
i saw some posts in some boards about Jay Shroeder performance related methods...
Shroeder is a strength coach in NFL, tennis...
he uses :
- iso-extremes : isometric work up to 5 minutes long isos (!!)
- plyometrics
some resources:
jay blog : http://evosport.wordpress.com/
site: http://www.evosport.us/.
there's something in T-nation also...
Dieguz