I
imported_dave86
Guest
I'm going to test my maxes next week and planning to use these exercises
Bench Press
Pec Flyes
Squats
Calf Raises
Triceps Curl
Bicep Curl
Shoulder Press
I will do 2 sets for each exercise throughout my cycle. I'm guessing I should test my maxes with the 2 sets as well?
Please critique so I don't start off on the wrong foot
Bench Press
Pec Flyes
Squats
Calf Raises
Triceps Curl
Bicep Curl
Shoulder Press
I will do 2 sets for each exercise throughout my cycle. I'm guessing I should test my maxes with the 2 sets as well?
Please critique so I don't start off on the wrong foot