Shin splints?

Discussion in 'Home Exercise Equipment' started by the_dark_master, Jan 13, 2007.

  1. the_dark_master

    the_dark_master New Member

  2. quadancer

    quadancer New Member

    For poorer folk, there's always sneakers and the edge of a stair step. And one thing you don't see many people work out is the tibialis muscles...by simply putting the heels on the stair edge and lifting the toes in a full ROM. I had to do those to rehab my tibs to stop them from locking up when skating.
     
  3. stevejones

    stevejones Member

    Seems like I'm already accomplishing even more than that on the negative portion of my leg press calf raises
     
  4. colby2152

    colby2152 New Member

    I agree that I would rather incorporate shin workouts within my pre-WO stretch routine.

    Oh yeah, I don't have a stretch routine. [​IMG] [​IMG]
     
  5. berserk

    berserk Member

    <div>
    (stevejones @ Jan. 14 2007,04:40)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Seems like I'm already accomplishing even more than that on the negative portion of my leg press calf raises</div>
    You wouldn't be working your tibs on the negative portion of a calf raise . . .it's like saying you are working your triceps on the negative portion of a bicep curl.
     
  6. stevejones

    stevejones Member

Share This Page