It's been a long time since I posted here. I started lifting about 3 months ago now and things are going great for me. I was wondering how many exercises do you usually do for chest. I know dips are one of the best things and I will have a station in my house in a month or less until then I wasent sure how many different exercises to do. I have been doing bench press/incline, dumbbell press/incline, and dumbbell flys. Is that to much? I have been doing 3x10-15 reps
Also my other question is what types of exercises are best for shoulders. I have been doing military press but thats all, I was wondering what types of exercises you guys have been doing.
Thanks for all the help
Ryan
Also my other question is what types of exercises are best for shoulders. I have been doing military press but thats all, I was wondering what types of exercises you guys have been doing.
Thanks for all the help
Ryan