Maximuscrates
New Member
I just did day 3 of my tens on Tuesday. Took wednesday off. Thursday is a second day off, but somehow my shoulder started hurting. pain is located on the lateral deltoid.
I do dumbbell military press. i lift with the weights slightly forward of my ears. day 3 is only 75% of my 10rep max. I am doing 2x10reps.
I was just using my arms as normal when my shoulder kinked and now the pain comes every time i move my shoulder a certain way. I don't think I can do my squats, 30 degree bench or shoulder press today because of this. I am going to skip day 4 and do it tomorrow and try to catch up next week.
what I want to know is why did they not bother me on the day of the previous workout or the day after.
am i lifting them wrong? too much volume? fluke?
btw ive gained almost 3 lbs of mass this cycle.
thanks
I do dumbbell military press. i lift with the weights slightly forward of my ears. day 3 is only 75% of my 10rep max. I am doing 2x10reps.
I was just using my arms as normal when my shoulder kinked and now the pain comes every time i move my shoulder a certain way. I don't think I can do my squats, 30 degree bench or shoulder press today because of this. I am going to skip day 4 and do it tomorrow and try to catch up next week.
what I want to know is why did they not bother me on the day of the previous workout or the day after.
am i lifting them wrong? too much volume? fluke?
btw ive gained almost 3 lbs of mass this cycle.
thanks