During my last HST cycle i had problems with my right shoulder during the last couple times at the gym when i did bent over rows, but i guess it worked out and i had a 2 week SD and i was fine. But 4 weeks into my second cycle my shoulder started to hurt again and i took a few days off and im back to normal. Ive checked my form and theres absolutely no flaws with it its just that the 2 exercises for the back, the bent over rows and dumbell rows, that i use have caused me problems. Are there any other exercises for the back that you could suggest that would spare me the unnecessary shoulder pain.
Ive tried doing powercleans and i like them a lot they work out the upper back quite well and they dont hurt one bit but im not sure if that works out the entire back region.
Ive tried doing powercleans and i like them a lot they work out the upper back quite well and they dont hurt one bit but im not sure if that works out the entire back region.