Some Help for the fat boy!

[mr.big]

Hello to all!!I'm a BIG guy frome eastern Europe that is trying to lose some weight and put on some muscle instead. I started a nutrition program - low carb - that really did me well in two weeks from 144kg(317lb-7.45oz) to 135kg(297lb-9.98oz) and going down, but i realy feel the need of a gym program. For now I do some mountain bikeing (25-30km) twice a week but it's not enough. Can you help me with a good program? Have a nice day!Mr. Big

 

[Old and Grey]

Mr. Big, it sounds like you have started to change your lifestyle around and that is the first big step. Burning calories on a low carb diet is an excellent way to shed some weight. At the same time, weight training can also be very beneficial. Take a read through Totz's free e-book which can be found here:

http://thinkmuscle.com/forum/showthread.php?41974-The-HST-Ebook

Get back to us with any questions.