Nemesis7884
New Member
on 1fast400 some folkes recommended me not to eat carbs and fat at the same time - eat wheter carbs + protein or fat and protein - the reason is that they say you should not eat fat after an insuline rush from the carbs because you are more likely to put fat on...
as far as i know it is true that if you get an insuline rush then eating bad fats is not a really good idea but as long as you stay with complex carbs you shouldnt get such a significatn "rush" at all, or am I wrong?
as far as i know it is true that if you get an insuline rush then eating bad fats is not a really good idea but as long as you stay with complex carbs you shouldnt get such a significatn "rush" at all, or am I wrong?