Chuck L Head
New Member
I've seen various writings about the correct form when doing squats. A lot of sites seem to recommend keeping the knees above the feet and not allowing the knees to move forward of the feet. Other sites don't seem to make that big of a deal of this. In my practice, the only way and can do the "knees above the feet" form is on a Smith machine. Otherwise, when I squat, my knees naturally move forward of the position of my feet. For now, I'm going with what feels natural rather than trying to force myself into what I feel is an awkward and off-balance position. What's the opinion of others here?