X XFatMan New Member Feb 23, 2009 #21 I also like to hang from a chin up bar after deadlifts and squats to minimize back pain as I'm also a morning lifter. I go as high as my 1 RM, but PR only in the late afternoon or early evening.
I also like to hang from a chin up bar after deadlifts and squats to minimize back pain as I'm also a morning lifter. I go as high as my 1 RM, but PR only in the late afternoon or early evening.
