Squats and deads early in the morning

Discussion in 'Basic Training Principles and Methods' started by Fausto, Feb 5, 2009.

  1. XFatMan

    XFatMan New Member

    I also like to hang from a chin up bar after deadlifts and squats to minimize back pain as I'm also a morning lifter. I go as high as my 1 RM, but PR only in the late afternoon or early evening.
     

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