B BYRK New Member Apr 17, 2005 #1 I'm reading two different things about HST. One is to start and do 3 sets of 15. And I read another where it says to do 3 sets but reps of 15 10 5. Which one is correct? Thanks!
I'm reading two different things about HST. One is to start and do 3 sets of 15. And I read another where it says to do 3 sets but reps of 15 10 5. Which one is correct? Thanks!
I imported_dkm1987 Guest Apr 17, 2005 #2 Where are you reading this? Read the FAQ, "how many sets and how to determine it"
I imported_dkm1987 Guest Apr 17, 2005 #4 Right Here Enjoy, After reading through, if you have more questions please ask.
